Showing posts with label local. Show all posts
Showing posts with label local. Show all posts

Tuesday, March 29, 2011

Food Sovereignty Part 1: Freedom and Responsibility

Sovereignty of Food Choice

What is food sovereignty? It is the idea that each individual has the right to choose what food they put in to their body.

If you know me or read this blog, you probably can guess my views on local food sovereignty and regulation of local food trading, farmer's markets, CSA's, etc.

Laws limiting the ability to buy food from your neighboring farms or that regulate farmer's markets or anything even close to that are misguided and dangerous.

Our local farmer's market
Why Centralized Control of Food is Dangerous

1. The idea that any state, federal, or other institution should be able to choose the food you eat or limit what is available to you is very dangerous. Putting aside the philosophical question of whether food choice is a fundamental right, we have a perfect example of why institutional control of food is a bad idea:
Our federal government claims that saturated fats ruin our health, when in reality, they are one of the safest and healthiest sources of calories. 
That's it right there. Sometimes the "experts" are wrong. If they really did control what was available to eat, we would all be obese, diabetic, and malnourished. As long as you are educated in what is good to eat and have a choice, you can stay healthy, regardless of institutional guidelines.

Perhaps the underlying motives are good, but it doesn't really matter. The results are bad.

More of Arcata Farmer's Market
2. I want to emphasize the trade off between freedom and responsibility. Credit to fully understanding the implications of this idea go to Dan Faulk, one of my top two professors of all time. This applies to everything in life, and food is no exception.
When you have the freedom to choose your food, you also assume responsibility for making sure that the food is of good quality. 
Go get to know the farmer. Check out their animals and their crops. Ask them about their operations. If you want to buy unpasteurized raw milk, then it is your responsibility to make sure the cows are healthy, it is bottled cleanly, and stored well. If you want to be able to choose your food, take responsibility for making sure your food is healthy and safe.

Likewise, if you do not take responsibility for making sure your food is of good quality and get sick, who's fault is that?


Local Grass-fed beef
3. Keep in mind that there is a spectrum of food freedom, it's not totally black and white. When you have huge multi-national corporations, industrial CAFO's with thousands of animals, mass meat processing and distributing plants, etc, it makes sense to have institutional oversight and regulations.

The risk of contamination of foods is drastically higher in these situations and requires good oversight. It's impossible to check these out for ourselves: You no longer have the responsibility to inspect the animals yourself and you trade some of your food freedom for that. And that's ok - I know not everyone has the same interest in food quality or has the financial capabilities to even worry about things like that. They should just understand that there is a trade-off; you can't have freedom without responsibility.

By no means do I think that these are a good things, but I know that at this time and in this cultural climate, they are the only way that we can feed many people cheaply. Not to diverge too far here, but remember that the price you pay in the store may be cheap, but the long-term costs on us and our land are immeasurable. 

This is why it is so insane to have legislation that forces small local farmers to comply to the same standards set for industrial food production: The circumstances are totally different for these two models; they do not require the same treatment.


The trend in food control and regulation is worrying for many people, myself included. The inept, ineffective, and corrupt FDA is in control of industrial food and it is a disaster. Extending their power over local and small farms would be a serious setback.

In my next post I will look at some encouraging developments that are a great template of what you can do in your area.

Tuesday, March 15, 2011

Real Food 6: Classic Breakfast - Homegrown Eggs, Bacon, Sausage

Fresh Eggs
One of my friends is taking care of a couple acres with a small greenhouse and garden on it, so I went over and helped him out with some gardening stuff. He also has a chicken coup with the chickens laying an abundance of eggs, so he sent me off with a dozen fresh eggs!

He has three types of chickens which all have distinctly different eggs.

Here's a picture of the dozen:
Yum
In case you didn't know, the eggs from chickens that get to scratch around outside for their natural diet of fresh plants and insects have a much higher vitamin content.

Conventional vs Free-range
Compared to conventional, pastured eggs have: 
  • 1.6 times the Vitamin A 
  • 6 times as much Vitamin D
  • 8 times as much Beta-carotene
  • 3 times as much omega-3
Keep in mind, all these wonderful vitamins and fatty acids are found in the yolk, so be sure to eat it.

Organic vs free-range



This is evident by the vibrant color of the egg yolks. Here I have three organic eggs from the Co-Op and one free-range egg:

Can you guess which is from the free-range hen?
Organic vs free-range










Here is another picture, the lighting is not great in the first...











So after eating a couple of the yolks raw, I decided to fry up some of the eggs with some bacon and sausage.

First I threw some bacon on a baking sheet, put it in the oven, turned it on to 400 degrees, and set the timer for 15 minutes. I have found this cooks the bacon perfectly, and leaves the stove open to cook other stuff.

When the bacon had about 5 minutes left, I threw some sausage in the pan to start cooking. When the bacon was done, I took it out of the oven and poured the rendered fat in to a pan and cooked the eggs in it.

Last, I seasoned the sausage and sprinkled salt, pepper, and a little paprika on the eggs.

I like my yolks runny, and although I don't have any direct evidence of this, I suspect that they retain more vitamins and minerals when not fully cooked.

Here's the result:
Paleo power breakfast

For some more info on pastured eggs check out: Stephan Guyenet - Pastured Eggs