This page is a list of:
- Books that are essential for learning more.
- Valuable tools of recovery/injury treatment.
- Supplements that are actually highly effective.
Books.
- Nutrition Books
- Perfect Health Diet - Paul Jaminet
- The Paleo Solution - Robb Wolf
- Nourishing Traditions - Sally Fallon
- Good Calories, Bad Calories - Gary Taubes
- Nutrition and Physical Degeneration - Weston A Price
- The Vegetarian Myth - Lierre Keith
- The Omnivore's Dilemma - Michael Pollan
- Lights Out: Sleep, Sugar, and Survival - T.S. Wiley
- Protein Power Lifeplan - Michael Eades
- Trick and Treat - Barry Groves
- The Primal Blueprint - Mark Sisson
- Training Books
- Starting Strength - Mark Rippetoe
- Practical Programming for Strength Training - Mark Rippetoe
- 5/3/1: The Simplest and Most Effective Training Program - Jim Wendler
- Maximum Strength - Eric Cressey
- Never Let Go - Dan John
- Evolution Books
- Your Inner Fish - Neil Shubin
- African Exodus - Chris Stringer
- Greatest Show on Earth - Richard Dawkins
- Power, Sex, Suicide: Mitochondria and the Meaning of Life - Nick Lane
Tools.
- Recovery Tools: Perform Better
- Trigger Point Therapy Workboook
- Foam Roller
- Lacrosse Ball
- Tiger Tail
- Theracane
- Knobble
- Vibram 5-Fingers Shoes
Useful supplements.
- Let me be clear: Supplements are NOT a replacement to a quality whole-foods diet. However, a few
can dramatically increase the effectiveness of a good diet.
