Ready to upgrade your quality of life? Knowledge is power: Learn and Apply.

This page is a list of:
  1. Books that are essential for learning more.
  2. Valuable tools of recovery/injury treatment.
  3. Supplements that are actually highly effective.

  • Recovery Tools: Perform Better
    • Trigger Point Therapy Workboook
    • Foam Roller
    • Lacrosse Ball
    • Tiger Tail
    • Theracane
    • Knobble
    • Vibram 5-Fingers Shoes

Useful supplements. 
    - Let me be clear: Supplements are NOT a replacement to a quality whole-foods diet. However, a few
      can dramatically increase the effectiveness of a good diet.